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Severe Anxiety Disorder Symptoms Anxiety can be an normal emotion that helps you stay focused, prepare for a test or pay your bills prior to when they're due. If you are suffering from severe anxiety disorder symptoms, it can interfere with your everyday life. Genetics and environment are both factors in anxiety disorders. A chemical imbalance in your brain could cause anxiety disorders. 1. Panic Attacks Recurrent and unexpected panic attacks could be a sign of serious anxiety disorder. A panic attack is a heightened abrupt episode of fear that causes challenging physical symptoms such as a racing pulse and breathlessness. These symptoms can be similar to an attack on the heart or traumatizing event or even extremely confusing. A panic attack usually lasts no more than 30 minutes, but it could appear to last longer. It can leave you feeling exhausted and worn out. You may even believe that you're crazy or are about to die. Try to remain calm and remember it will pass soon. It is crucial to find a place that you feel secure, relaxed, and calm (this will differ for each person). In the event of an attack, focus on tensing slowly and release each muscle within your body. It is also beneficial to keep a diary or journal in which you write down your thoughts, feelings, and emotions during an attack. Ask a mental health professional for assistance in identifying the triggers that trigger panic attacks. You can then discover more effective ways to react to them. Psychotherapy and medication can be effective in treating panic attacks and anxiety disorders. Psychotherapy is a mix of methods, including cognitive behavioral therapy. During CBT you will speak with an therapist about how you can develop healthy coping techniques and alter unhealthy attitudes and behaviors. You can also try mindfulness meditation or relaxation techniques to reduce stress and improve the quality of your life. 2. Anxiety Attacks If you're experiencing sudden, uncontrollable panic attacks that make your heart pound, this could be a sign of a severe anxiety disorder. This is distinct from typical anxiety or feeling anxious in response stress because it is constant and can interfere with your daily routine. It can also cause symptoms such as twitching, trembling muscles nausea, irritability, and difficulty concentrating. The most common type of anxiety disorder is generalized anxiety disorder (GAD). GAD makes you feel anxious or nervous about everyday activities even when they do not affect your safety or health. People suffering from GAD worry about the same thing for months or even years. Other anxiety disorders include obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), and selective mutism. The latter is a constant difficulty speaking in certain social situations. Anxiety disorders can be caused by medication or medical conditions, such as heart disease, chronic illness or post-traumatic stress disorder. Psychotherapy or medication is typically used to treat anxiety disorders. Talk therapy, for example, cognitive behavior therapy, or CBT can help you change how you think about and react to situations that trigger anxiety. These medications can include anti-anxiety medications, antidepressants and beta-blockers that treat heart problems. They can be used as a single treatment or in combination. Other treatments include exercises, relaxation techniques and healthy eating. 3. Irritability Irritability is feeling frustrated and angry or annoyed easily over little things. It can be a sign of an anxiety disorder. People with anxiety can become angry because they are constantly thinking about possible threats, and this triggers their fight or flight. It could be caused by the individual or by someone else like parents or spouses who does not understand their condition. Irritability could also be a symptom of other health issues, such as diabetes, or it may be due to withdrawal from caffeine or hormonal changes. The irritation can be triggered by certain foods, medications or alcohol. If you are noticing you're more upset than usual, it's important to visit your doctor for an evaluation. Your doctor may recommend psychotherapy, like cognitive behavioural therapy, or prescription medication, based on the reason for the irritability. There are a variety of treatment options in the event that your irritation is caused by anxiety. Begin by talking to an therapist or practicing relaxation techniques. This tool lets you locate a therapist close to you. Many offer sliding-scale rates depending on your income. You may also consider taking anxiety medications, but it's important to consult your physician prior to starting any new medications. 4. Trouble Concentrating It can be difficult to manage your day if you have severe anxiety symptoms. If you're experiencing anxiety that appears excessive, in contrast to the actual threat, or doesn't respond to self-care methods discuss it with your doctor. There are a variety of effective options for treating anxiety. The difficulty in concentrating is usually the result of being preoccupied with anxious thoughts or worries. For instance, if you're concerned about failing an exam, your brain might be focused on this issue in such a way that it becomes hard to concentrate on other things. This type of loss in focus can also suggest that your anxiety is getting worse or that you suffer from another mental health problem like depression. The exact reason people have anxiety varies, but research suggests that it could be related to changes in brain chemical processes. It's also thought that anxiety disorders are caused by environmental stress like trauma from childhood or the loss of loved ones. Other causes include use of drugs and sleep deprivation. If you are having trouble concentrating, limit distractions such as your phone or TV and adhere to a healthy diet. A good night's sleep and learning relaxation techniques can help to reduce anxiety symptoms. If these methods don't work, ask your doctor about medications to treat anxiety symptoms. You could also try psychotherapy. This is a type of counseling that teaches you about how your emotions impact your behavior and how you can modify them. One of the most well-known kinds of psychotherapy is cognitive behavioral therapy (CBT). 5. Sweating The majority of people sweat occasionally however if your anxiety is causing excessive sweating that is persistent or ongoing, you should consult with your doctor. This is especially true in the case of other signs of anxiety, such as an accelerated heart rate and breathing changes that interfere with your daily life and if these sweating episodes occur at night. The sweating associated due to anxiety is triggered by the body's natural response of fight or flight to perceived dangers that trigger adrenaline and cortisol. These hormones trigger apocrine sweat glands, which can cause excessive and inexplicably sweating. These episodes of sweating can occur when you are physically active, when you begin to feel anxious or have no apparent reason. They may also come and go depending on the degree of anxiety. Certain people develop the habit of avoiding situations or places that make them feel nervous. This can lead to anxiety related behaviors like not being prepared for work or social occasions. Avoiding situations can be risky because it can increase anxiety. However, there are ways to overcome this issue, such as therapy and medication. Psychotherapy (also known as talk therapy) and medications are the most effective treatments for anxiety. Seeking help early is the best way to manage your symptoms and improve your life quality. Find a therapist trained in cognitive behavioral therapy, which is the gold standard in anxiety treatment. 6. Nausea Anxiety can make you feel sick or cause your stomach to churn for numerous reasons. The body's response to anxiety is similar in nature to the way it reacts to a real danger. It alerts the body and brain to prepare for a fight-or-flight situation. It's also the same as the reaction that people have to a frightening event, such as a shooting or car accident. When the fight or flight response takes place, chemicals are released into the brain to prepare the body for the possibility of danger. Blood is diverted from the digestive system to the lungs, or heart. The stomach and the brain are intrinsically linked, so emotional changes can trigger a physical sensation, such as anxiety and nausea. If the anxiety and nausea are severe enough to interfere with day-to-day activities, it's important to speak with an expert in mental health. They can identify the cause of the symptoms and offer treatments, like medication. There are several ways to lessen nausea and vomiting due to anxiety by using distraction techniques, deep breathing exercises and self-care techniques such as yoga or meditation. You can keep yourself distracted by listening to music or counting backwards. Drinking plenty of water and eating small meals that are light throughout the day are also beneficial in decreasing nausea. If you have a sensitivity to certain foods, consider eliminating them from your diet until the nausea subsides. Treatment options for the long-term include cognitive behavioral therapy, exposure and response prevention and complementary health practices such as mindfulness, support groups, and stress management.